有氧运动 | |
|---|---|
会议名称 | Session Description |
适合跳舞 | A fun cardio and strength dance workout incorporating a wide variety of dance styles, 运动, 流行歌曲. Equipment such as steps, dumbbells, body bars, and mats is utilized. |
有氧舞蹈 | A cardio dance workout incorporating a wide variety of dance styles, 运动, 流行歌曲. Some choreography will be done on mats. |
Kardio踢 | An intense cardiovascular workout utilizing the latest in kickboxing and cross-training techniques. |
尊巴 | A dance workout of Latin and world rhythms designed to boost your energy, bring people together and have fun while getting fit. |
LOW IMPACT RESISTANCE | |
会议名称 | Session Description |
普拉提 | A mat-based mind-body exercise that focuses on strength, 核心稳定性, 灵活性, 肌肉控制, 的姿势 和呼吸. |
普拉提的幻灯片 | A mat-based and floor slider-based mind-body exercise that focuses on strength, 核心稳定性, 灵活性, 肌肉控制, 的姿势, 和呼吸. Sliders are used for the majority of the session to mimic 普拉提 reformers. |
舞蹈造型 | A rhythmic strengthening, 伸展运动, and lengthening session for the whole body with high repetition and low impact dance 运动. |
瑜伽 | |
会议名称 | Session Description |
流瑜伽 | Practice yoga poses at a slower pace connecting the body, 呼吸, 和精神. |
早上好，瑜伽 | Start off the day with relaxing yet invigorating yoga poses intended to connect the body, 呼吸, 和精神. |
晚安瑜伽 | Release your stress at the end of the day with yoga. Breathe and stretch your way through yoga poses. |
力量瑜伽 | A more strength-focused yoga workout. Poses are held for longer durations in a flow with a faster pace. |
进步瑜伽 | Connect the body, 呼吸, 和精神 as you practice more advanced yoga poses. Great for those who want to gradually grow their knowledge of poses. |
室内自行车 | |
会议名称 | Session Description |
周期基本知识 | The most beginner-friendly of our cycling sessions. This cardiovascular training experience on an indoor cycle bike keeps it simple with minimal choreography. Great for those new to cycling and/or those who love a straight-forward ride. |
周期的舞蹈 | A ride full of rhythm and fun dance-like 运动. This cardiovascular training experience on an indoor cycle bike is great for those who love music and are looking for a more challenging ride. |
这种训练周期 | This cardiovascular training experience on an indoor cycle bike consists of high and low intensity intervals to get the most out of 30 minutes. |
周期的语气 | Add in small hand held weights to this cardiovascular training experience on an indoor cycle bike. Great for those looking for a full-body challenge. |
周期混合 | Have the best of everything in this cardiovascular training experience on an indoor cycle bike. Mix is exactly that—a mix of hills, sprints, choreography, intervals, and more. One difficulty step above Basics, and one step below Tone and Dance. |
有氧运动 & 强度 | |
会议名称 | Session Description |
这种训练 | High Intensity Interval Training. Cardio and strength moves performed in short, intense intervals followed by periods of rest. |
强度 | |
会议名称 | Session Description |
身体基础 | A beginner friendly, lightweight weightlifting workout designed to strengthen, lean and tone muscles |
身体爆炸 | A barbell-based weightlifting workout designed to strengthen, lean and tone muscles |
集团的健身 Sessions Names and Descriptions